The focus of the week was "Recovery." That being said, I had a long run today of 16 miles, so I guess you could say training is getting pretty serious!
I will share my current obsession in music with you before we get going. It's "Storms," by Louise Burns and it's amazing! I can only find the live versions on youtube but itunes definitely has the really awesome version!
Here's a bit of a rundown on how the week went:
Monday: A major round of dry needling on my right quad...OUCH! I was too wimpy for actual photos while the needles were in, or too busy covering my face with a pillow. So you will have to settle for a post-needle pic of the dots...tears so many tears. :(
Tuesday: The last day of January!!!!!!!! Can you believe that?! After my run I realized that I had logged 214 miles that month! I was like, OH my gawd please don't get injured!!! lol.
Wednesday: Getting set for Groundhog day! LOL...the life of an elementary teacher.
Lola had an upset belly so I decided to use the ol' T'mill to log my 4 mile recovery run. It's kind of cool having access to a treadmill at home!
Thursday: Tempo Thursday!!! :0
I got dressed at work and decided to run on my way home as opposed to the evening so that I could Tempo in daylight. ;) My Tempo paces had me so nervous. I haven't run that fast since early October. Fun Fact: I had no sunglasses in my car except these aviators...lol. Yes, I may look ridiculous but they stayed put probably better than my Oakleys!
Planning my route I did not account for the street crossing, only for the elevation. I wanted a flattish route so that I could maintain pace. Another fun fact: I ran too fast and had to stop 2x for cars. :( I still ran really fast for a long time and after 8 miles total, I was done! Tempo miles were closer to 7:00 with my range from Greg being 6:58-7:15. I'll get better I promise.
Friday: I worked out at home but there was no running and I was glad! Teaching six year olds and training for a marathon is exhausting! You will never out-energize a six year old, ever. And 21 of them, well that's just craziness, lol. They are fun though. ;)
|Mitch has me doing this insanely HARD exercise for my IT band/glutes. I always die a little inside halfway through.|
Saturday: Brr! Winter definitely came back! Luckily I only had an easy 4 miles on schedule followed by 8 strides. I love the pace chart when I do strides, lol.
After completing my super frigid run, I made a fantastic smelling batch of Superhero Muffins from my Run Fast Eat Slow Cookbook. Matt and I are obsessed with these and try to pace ourselves eating them...lol.
Sunday: My long run for the week was 16 miles. No workout in between miles, just a straight up sixteen miler. I ran alone on a route with rolling hills. I saw Matt driving by when I was one mile away from home. I seriously wanted to hop in with him.
Week total: 43.4 miles (69.9km)
Thanks again for taking time to check in on GGR. Have a wonderful day!
How was your week???
Boston is in 70 days and 17 hours!!!!