I feel like I have been waiting for this weekend for ten days! Not because I have any super fabulous plans, but just because it's been one heck of a week with a few weather days that kept the students in ALL day and of course running back and forth from physio, massage, home, work, etc. Just typing that last sentence makes me want a nap! ;) At least I get to hang out with this chick. <3
1. My Current Fave Tunes:
I have two songs that I'm playing on repeat during my runs and workouts. The first one I LOVE to sing along to...lol. It's "Hide Away," by Daya!
|Check it out!|
Speaking of JB has anyone watched the elite runners doing a parody of this song?! Check it out here!
2. Back to Running!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This week I actually got some real running in.
There is still some tightness in the stubborn spots that we are working on but my Physiotherapist is very happy with the strength I'm gaining in my hamstrings and glutes! (CHEERING CROWD).
I was VERY VERY VERY happy to have a visit with Yee this week. I couldn't believe how much better I felt the next day. My range of motion was noticeably improved.
Physiotherapy is going great also! I have so many exercises and stretches to do but I DO them because they are helping!
What we think is going on is when I had some LEFT side glute weakness last winter during Boston training, we worked hard to get it stronger. Well that apparently worked, and maybe too well since it created a very slight imbalance and even though I'm right side dominant my right side hips/glutes got super tight over the past few weeks from being weak/overworked and well, now this.
Again, Julie my PT is very confident I'll be totally fine so I am also. ;)
4. Food, duhh...lol.
Erin and I had a super fun Girl's night which obviously included some tasty treats! This guacamole was super delish!
5. School Stuff!Friday's require fun attire and a very large coffee.
|But look how cute these snowmen are!|
While laying on the physio bed yesterday Michelle from Maritime Race Weekend contacted me and invited me to a Private Screening to Race Movie with a group of local runners/bloggers! I was super thrilled! I've never been invited to anything "Private" in my life, lol. Check out the trailer...it looks awesome!
So this is a super long Friday 5 but I still have one MORE pic for you. It's February and I came home today to see this:
|We've had some very mild rainy weather and I believe my garden is getting confused. :S|
What's up on your weekend agenda?
Please share your favourite workout song with me!