Happy Tropical Tuesday!
Sorry, that's just my attempt at sliding in just how hot and humid it has been here in Nova Scotia for the past few weeks without directly talking about the weather...lol.
I'll tell ya, this sure makes for some interesting training runs. I had no idea I could lose so much fluid in such a short amount of time. :0
Exhibit A: Monday's 4 mile recovery run along the rails to trails.
|I captioned this run 'hot hot hot hot' on Strava just to give my friends an idea. ;) |
4 miles @ 8:07 pace.
After my run I had a gym date for abs and arms with Sam. The AC at Goodlife was so much appreciated!
Followed by some tanning and catching up on RW. :)
Here's how Lola feels about the heat...lol.
This morning I was sure to get out earlier since I had a challenging 7 mile route on the plan.
|Super sunny and super sweaty! 7 miles @ 8:02 pace.|
Thanks so much for visiting the GGR blog this evening. Have a beautiful day!