I feel like since I woke up early yesterday morning, I've been moving. That is no joke. My plan was to get up and get my 7 mile run in before Sam and I headed out on the trail for a bike ride.
It was seriously sticky and sunny even early yesterday morning. I was soaking with sweat for just 7 miles! And of course, I didn't think I'd need water...so I didn't take any. :S Hot and humid, but I got it done.
After my run I scurried home to shower super quick so I could meet up with Sam.
We biked the Rails to Trails for 9.5 miles out to the super awesome Bike and Bean cafe. If you haven't been there yet, GO! You won't be sorry.
It's decorated super funky too. It used to be a train station!
Sometimes I feel like I am more motivated by food than is probably socially acceptable. ??? There is a high possibility that I biked there post run just for this scone! mmm. Just kidding Sam! LOL. The turkey panini was pretty awesome as well!
Oh you know, just grabbing a bite to eat and horses walk by the window....
And in true blogger fashion, we had a bit of a photo frenzy:
|It was a busy day at the Bike & Bean!|
Oh good morning Miss Lola! ;)
After the workout on my lower body from yesterday, I wasn't sure I could get my long run in today without risking injury. I decided to give it a try with the intention of avoiding crazy hills and running at a humble pace and if I thought it was a bad idea, I'd go home. :)
I ran easy and didn't push the pace at all....not even when I entered coyote territory! I was super
This is out past where I normally run. It looked so pretty!
|No filter. Just a finger covering part of the lens. LOL.|
|oh look, another finger! LOL|
I used the Camelbak today and these honey stinger chews. These taste super good when you are hungry on the run.
Guess, what? I just passed 1000 miles man! ;) 2014 total so far: 1010 :D
|I really wish I didn't look bald in all my running photos...LOL.|
All done in sweaty fun! :)
I drank the entire 2L bladder from the Camelbak today on the run and dreamt about the can of diet coke I'd hidden in the veggie drawer of the fridge during my last mile and a half. I also remembered the 2 slices of watermelon I had left and the bottle of nuun water I'd premixed before I left. I was THAT thirsty!
Post run I hit up Target to find one of these:
I worked up a serious appetite so this was my dinner, lol.
Hopefully you had a dinner that was also delish and logged some mega miles this weekend. ;) Thanks again guys for stopping by GGR. You are the best!
Are you running the Tely 10???
Did you find your personalized Coke???
Tell me something awesome about your weekend!
Happy Running,Heather :)